Midwest Salisbury Steak

Ingredients

• 1 lb. ground beef
• 1/4 cup bread crumbs
• 1/4 cup finely chopped onion
• 1/4 teaspoon garlic powder
• 1/4 teaspoon ground black pepper
• 1/4 teaspoon salt
• 1 egg
• 2 tablespoons vegetable oil
• 1/2 cup beef broth
• 1/2 cup tomato sauce
• 1/4 cup ketchup
• 1 tablespoon Worcestershire sauce

Directions

1. In a large bowl, mix together the ground beef, bread crumbs, onion, garlic powder, pepper, salt, and egg.
2. Form the mixture into four patties and set aside.
3. Heat the oil in a large skillet over medium-high heat.
4. Add the patties and cook for 3-4 minutes per side, or until browned and cooked through.
5. Remove the patties from the skillet and set aside.
6. In the same skillet, add the beef broth, tomato sauce, ketchup, and Worcestershire sauce. Stir to combine.
7. Return the patties to the skillet and bring the mixture to a boil.
8. Reduce the heat to low and simmer for 15-20 minutes, or until the sauce has thickened and the patties are cooked through.
9. Serve with mashed potatoes.

Interesting Facts

• Salisbury steak is thought to have been invented in the late 1800s by Dr. James Salisbury, an American physician who believed in the power of a high-protein diet.
• The classic Salisbury steak combines ground beef with bread crumbs and onions, and is served with a rich, savory gravy.
• The dish is a popular comfort food in the Midwestern United States, and is often served with mashed potatoes.