Middle Eastern Bean Dip: Foul Mudammas

Learn how to make a delicious and flavorful Middle Eastern bean dip called Foul Mudammas. This hearty dip is made with a combination of fava beans, garlic, lemon juice, and olive oil, and is traditionally served as a breakfast dish. It is simple to make and can be enjoyed with pita bread or crudités. Try this authentic Middle Eastern recipe and impress your family and friends!

Ingredients

• 2 cans (15 ounces each) fava beans or broad beans
• 4 cloves of garlic, minced
• 1/4 cup extra virgin olive oil
• Juice of 1 lemon
• 1 teaspoon cumin
• Salt, to taste
• Optional toppings: chopped parsley, diced tomatoes, chopped onion, olive oil

Directions

1. Drain and rinse the fava beans, then transfer them to a large mixing bowl.
2. In the same bowl, add the minced garlic, olive oil, lemon juice, cumin, and salt to taste.
3. Mash the mixture together using a fork or a potato masher until it reaches your desired consistency. Some prefer a smoother dip, while others enjoy a chunkier texture.
4. Taste and adjust the seasoning according to your preference, adding more lemon juice, salt, or cumin if desired.
5. Transfer the bean dip to a serving dish and garnish with optional toppings such as chopped parsley, diced tomatoes, chopped onion, and a drizzle of olive oil.
6. Serve the Foul Mudammas with warm pita bread, crudités, or your favorite crackers.
7. Enjoy this delicious Middle Eastern bean dip as a satisfying appetizer or side dish!

Interesting Facts