Learn how to make a delicious and flavorful Middle Eastern bean dip called Foul Mudammas. This hearty dip is made with a combination of fava beans, garlic, lemon juice, and olive oil, and is traditionally served as a breakfast dish. It is simple to make and can be enjoyed with pita bread or crudités. Try this authentic Middle Eastern recipe and impress your family and friends!
Ingredients
- 2 cans (15 ounces each) fava beans or broad beans
- 4 cloves of garlic, minced
- 1/4 cup extra virgin olive oil
- Juice of 1 lemon
- 1 teaspoon cumin
- Salt, to taste
- Optional toppings: chopped parsley, diced tomatoes, chopped onion, olive oil
Directions
- Drain and rinse the fava beans, then transfer them to a large mixing bowl.
- In the same bowl, add the minced garlic, olive oil, lemon juice, cumin, and salt to taste.
- Mash the mixture together using a fork or a potato masher until it reaches your desired consistency. Some prefer a smoother dip, while others enjoy a chunkier texture.
- Taste and adjust the seasoning according to your preference, adding more lemon juice, salt, or cumin if desired.
- Transfer the bean dip to a serving dish and garnish with optional toppings such as chopped parsley, diced tomatoes, chopped onion, and a drizzle of olive oil.
- Serve the Foul Mudammas with warm pita bread, crudités, or your favorite crackers.
- Enjoy this delicious Middle Eastern bean dip as a satisfying appetizer or side dish!
