Mexican-Inspired Quinoa

4 stars
3.95 (19)
Mexican-Inspired Quinoa
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on June 10, 2023

Ingredients

  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 red bell pepper, diced
  • 1 jalapeno pepper, diced
  • 1/4 cup diced red onion
  • 1/2 cup cooked black beans
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon ground black pepper
  • Salt, to taste
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup crumbled feta cheese

Directions

  1. In a medium saucepan, combine the quinoa and vegetable broth and bring to a boil over medium-high heat.
  2. Reduce heat to low and simmer uncovered for 15-20 minutes, or until the quinoa is tender.
  3. Meanwhile, heat the olive oil in a large skillet over medium-high heat. Add the bell pepper, jalapeno pepper, and onion and cook for 3-4 minutes, or until the vegetables are tender.
  4. Add the black beans, cumin, oregano, garlic powder, onion powder, black pepper, and salt and cook for an additional 2-3 minutes.
  5. Add the cooked quinoa and stir to combine. Cook for an additional 2-3 minutes, or until heated through.
  6. Remove from heat and stir in the cilantro and feta cheese.
  7. Serve warm.

Interesting Facts

  • Quinoa is a complete protein, meaning it contains all nine essential amino acids.
  • Quinoa is naturally gluten-free, making it a great alternative to wheat-based dishes.
  • This dish is high in fiber and is a good source of vitamins and minerals.