Mediterranean Chicken

Ingredients

• 4 chicken breasts, pounded to an even thickness
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 lemon, juice and zest
• 1 teaspoon dried thyme
• 1 teaspoon sea salt
• 1/2 teaspoon freshly ground black pepper
• 1/2 cup dry white wine
• 1/2 cup chicken broth
• 1 (14-ounce) can diced tomatoes
• 1/4 cup chopped olives
• 2 tablespoons capers, drained

Directions

1. In a large bowl, combine the chicken breasts, olive oil, garlic, lemon juice and zest, thyme, salt, and pepper. Toss to combine and set aside to marinate for at least 30 minutes.
2. Heat a large skillet over medium-high heat. Add the chicken and cook for 5-7 minutes per side, or until golden brown and cooked through. Remove from the pan and set aside.
3. Add the white wine and chicken broth to the skillet and simmer for 5 minutes. Add the tomatoes, olives, and capers and simmer for an additional 5 minutes.
4. Add the chicken back to the pan and simmer for 5 minutes, or until the sauce has thickened and the chicken is cooked through.
5. Serve hot with your favorite sides.

Interesting Facts

• Mediterranean cuisine is one of the most popular types of food in the world, and it encompasses many different countries, cultures, and flavors.
• The Mediterranean diet is known for its health benefits, such as reducing the risk of many chronic diseases.
• Lemons are a key ingredient in Mediterranean cuisine, adding a bright and citrusy flavor to many dishes.