Marinated Tofu Salad with Capers

5 stars
4.67 (14)
Marinated Tofu Salad with Capers
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on July 12, 2023

Ingredients

  • 1 package firm tofu (400 g)
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons soy sauce
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon maple syrup
  • 2 cloves garlic, minced
  • 1/4 cup capers, drained and rinsed
  • Salt and black pepper, to taste
  • 1/4 cup fresh parsley, chopped

Directions

  1. Cut the tofu into cubes and place in a bowl.
  2. In a separate bowl, mix together the olive oil, soy sauce, balsamic vinegar, maple syrup, garlic, and capers. Pour the mixture over the tofu and stir until the cubes are evenly coated.
  3. Cover the bowl and place in the refrigerator to marinate for at least one hour.
  4. When ready to serve, remove the tofu from the refrigerator and season with salt and black pepper to taste.
  5. Transfer the tofu to a serving plate and garnish with fresh parsley.
  6. Serve the marinated tofu salad with capers and enjoy!

Interesting Facts

  • Capers are the unripened flower buds of a Mediterranean shrub and are commonly used in Italian dishes.
  • Tofu is a great source of protein and is often used as a meat substitute in vegan and vegetarian dishes.
  • Marinating tofu helps to enhance its flavor and makes it more enjoyable.