Low Fat Veggie Soup

5 stars
4.83 (16)
Low Fat Veggie Soup
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on November 17, 2023

This low-fat veggie soup is loaded with nutritious vegetables and bursting with flavors. It is the perfect recipe for those looking for a healthy and delicious option. Packed with vitamins, minerals, and fiber, this soup is a wholesome meal on its own. Not only is it low in fat, but it is also low in calories, making it an ideal choice for weight management. Prepare a batch of this soup and enjoy a comforting and nourishing bowl anytime.

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 3 cloves of garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 bell pepper, diced
  • 1 zucchini, diced
  • 1 cup green beans, trimmed and cut into bite-sized pieces
  • 1 can diced tomatoes
  • 4 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • Salt and black pepper to taste
  • Fresh parsley for garnish

Directions

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the diced onion and minced garlic to the pot and cook until the onion becomes translucent.
  3. Add the diced carrots, celery, bell pepper, zucchini, and green beans to the pot. Cook for a few minutes until the vegetables start to soften.
  4. Pour in the diced tomatoes and vegetable broth. Stir in the dried thyme, dried oregano, paprika, salt, and black pepper.
  5. Bring the soup to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 15-20 minutes or until the vegetables are tender.
  6. Taste the soup and adjust the seasoning if necessary.
  7. Ladle the soup into bowls and garnish with fresh parsley before serving.

Interesting Facts

  • This low-fat veggie soup is a great source of vitamins A, C, and K, as well as fiber.
  • It is an excellent option for a light lunch or dinner.
  • Feel free to customize the vegetables in the soup according to your preference.
  • You can add a dash of hot sauce or a squeeze of lemon juice to enhance the flavors.