This low-fat veggie soup is loaded with nutritious vegetables and bursting with flavors. It is the perfect recipe for those looking for a healthy and delicious option. Packed with vitamins, minerals, and fiber, this soup is a wholesome meal on its own. Not only is it low in fat, but it is also low in calories, making it an ideal choice for weight management. Prepare a batch of this soup and enjoy a comforting and nourishing bowl anytime.
Ingredients
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves of garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 cup green beans, trimmed and cut into bite-sized pieces
- 1 can diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and black pepper to taste
- Fresh parsley for garnish
Directions
- Heat the olive oil in a large pot over medium heat.
- Add the diced onion and minced garlic to the pot and cook until the onion becomes translucent.
- Add the diced carrots, celery, bell pepper, zucchini, and green beans to the pot. Cook for a few minutes until the vegetables start to soften.
- Pour in the diced tomatoes and vegetable broth. Stir in the dried thyme, dried oregano, paprika, salt, and black pepper.
- Bring the soup to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 15-20 minutes or until the vegetables are tender.
- Taste the soup and adjust the seasoning if necessary.
- Ladle the soup into bowls and garnish with fresh parsley before serving.
Interesting Facts
This low-fat veggie soup is a great source of vitamins A, C, and K, as well as fiber.
It is an excellent option for a light lunch or dinner.
Feel free to customize the vegetables in the soup according to your preference.
You can add a dash of hot sauce or a squeeze of lemon juice to enhance the flavors.