Low-Fat Cream of Celery Soup

Ingredients

• 3 tablespoons of butter
• 2 cups of chopped celery
• 1 onion, chopped
• 1/2 teaspoon of thyme
• 1/2 teaspoon of oregano
• 1/4 teaspoon of black pepper
• 1/4 teaspoon of salt
• 4 cups of vegetable stock
• 1/4 cup of all-purpose flour
• 2 cups of low-fat milk
• 2 tablespoons of parsley, chopped

Directions

1. In a large pot, melt the butter over medium heat.
2. Add the chopped celery and onion to the pot and cook for 5 minutes, stirring occasionally.
3. Add the thyme, oregano, black pepper, and salt to the pot. Stir to combine.
4. Add the vegetable stock and bring to a boil. Reduce the heat to low and simmer for 10 minutes.
5. In a separate bowl, whisk together the flour and milk. Pour the mixture into the pot and stir to combine.
6. Continue to cook over low heat for 5 minutes, or until the soup has thickened.
7. Remove from heat and stir in the chopped parsley.
8. Serve the soup hot with a sprinkle of additional parsley, if desired.

Interesting Facts

• Celery is a low-calorie vegetable that is packed with nutrients, including vitamins A, C, and K, and minerals like potassium and calcium.
• Low-fat milk is a great alternative to regular milk as it has the same nutritional benefits but has fewer calories and less fat.
• Thyme, oregano, and parsley are all aromatic herbs that add flavor to the soup without adding calories or fat.