Low Carb Spicy Turkey Soup with Cauliflower Rice

This flavorful and healthy turkey soup is packed with spices and vegetables, making it the perfect low carb meal option. The addition of cauliflower rice adds a satisfying texture and makes it suitable for those on a low carb or keto diet. It can be prepared in just 30 minutes, making it a quick and easy weeknight dinner option. Enjoy this delicious and nutritious soup to warm up during the colder months!

Ingredients

• 1 lb ground turkey
• 1 tbsp olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 jalapeno pepper, seeded and minced
• 1 tsp ground cumin
• 1 tsp chili powder
• 1/2 tsp paprika
• 1/2 tsp dried oregano
• 4 cups chicken broth
• 1 can diced tomatoes
• 2 cups cauliflower rice
• Salt and pepper to taste
• Fresh cilantro, chopped (for garnish)

Directions

1. In a large pot, heat the olive oil over medium heat.
2. Add the ground turkey and cook until browned, breaking it up with a spoon.
3. Add the diced onion, minced garlic, red bell pepper, and jalapeno pepper to the pot and cook until the vegetables are tender.
4. Stir in the ground cumin, chili powder, paprika, and dried oregano.
5. Pour in the chicken broth and diced tomatoes, and bring the soup to a boil.
6. Reduce the heat and let the soup simmer for 10 minutes.
7. Add the cauliflower rice to the pot and cook for an additional 5 minutes, until tender.
8. Season with salt and pepper to taste.
9. Serve the spicy turkey soup hot, garnished with fresh chopped cilantro.

Interesting Facts