Low-carb and Delicious Keto Spaghetti Squash Lasagna Boats

Enjoy a guilt-free and keto-friendly version of traditional lasagna with these delightful spaghetti squash boats. Packed with flavors and low in carbs, this recipe is perfect for anyone following a ketogenic diet. The spaghetti squash serves as a delicious and nutritious alternative to pasta, and when combined with layers of meaty sauce and melted cheese, it creates a mouthwatering dish that the whole family will love.

Ingredients

• 1 large spaghetti squash
• 1 pound ground beef
• 1/2 cup onion, diced
• 2 cloves garlic, minced
• 1 cup marinara sauce
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• Fresh basil, for garnish

Directions

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the halves, cut side down, on the baking sheet.
3. Bake the spaghetti squash in the preheated oven for 30-40 minutes or until the flesh is tender and easily shreds into strands with a fork. Remove from the oven and let it cool slightly.
4. While the spaghetti squash is baking, heat a skillet over medium heat and add the ground beef, diced onion, and minced garlic. Cook until the beef is browned and the onion is translucent. Drain any excess fat.
5. Add the marinara sauce, dried basil, dried oregano, salt, and black pepper to the skillet with the cooked beef. Stir well to combine and let the sauce simmer for 5-10 minutes.
6. Using a fork, scrape the flesh of the spaghetti squash to create strands resembling spaghetti noodles. Leave the strands in the shells.
7. Divide the meat sauce evenly among the two spaghetti squash halves, spreading it over the strands.
8. Top each boat with shredded mozzarella cheese and grated Parmesan cheese.
9. Place the boats back on the baking sheet and bake in the oven for an additional 15-20 minutes or until the cheese is melted and golden brown.
10. Garnish with fresh basil leaves before serving.
11. Enjoy your delicious and low-carb keto spaghetti squash lasagna boats!

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