Enjoy a comforting and satisfying meal with this Winter Red Sauce over Spaghetti Squash recipe. This tasty dish features a rich tomato-based sauce filled with winter vegetables and herbs, served over roasted spaghetti squash strands. It's a healthy and flavorful alternative to traditional pasta dishes, perfect for cozy winter evenings.
Ingredients
- 1 medium spaghetti squash
- 2 tablespoons olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 2 carrots, diced
- 2 stalks celery, diced
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 can (14 ounces) crushed tomatoes
- 1 can (14 ounces) diced tomatoes
- 2 tablespoons tomato paste
- 1 cup vegetable broth
- 1 bay leaf
- Fresh parsley, for garnish
Directions
- Preheat the oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds and membranes. Brush the cut sides with olive oil and place them cut-side down on a baking sheet. Roast in the preheated oven for 45-50 minutes, or until the squash is tender and the strands easily separate with a fork.
- While the squash is roasting, heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, and sauté until they become fragrant and translucent.
- Add the diced carrots, celery, bell pepper, and zucchini to the skillet. Sauté for about 5 minutes, or until the vegetables begin to soften.
- Stir in the dried oregano, dried basil, dried thyme, salt, and black pepper. Cook for another minute to enhance the flavors.
- Add the crushed tomatoes, diced tomatoes, tomato paste, vegetable broth, and bay leaf to the skillet. Stir well to combine all the ingredients.
- Bring the sauce to a simmer, then reduce the heat to low and let it cook for about 20-25 minutes, stirring occasionally.
- Once the spaghetti squash is cooked, remove it from the oven and let it cool slightly. Use a fork to scrape the flesh of the squash, creating spaghetti-like strands. Transfer the strands to a serving dish.
- Remove the bay leaf from the sauce and discard. Taste the sauce and adjust the seasoning if needed.
- Pour the warm winter red sauce over the spaghetti squash strands in the serving dish. Garnish with fresh parsley and serve hot.
Interesting Facts
Spaghetti squash is a winter vegetable that gets its name from its stringy flesh, which resembles spaghetti strands when cooked.
This recipe is a great way to incorporate more vegetables into your diet while still enjoying the flavors of a classic Italian red sauce.
The spaghetti squash strands provide a low-carb and gluten-free alternative to traditional pasta, making this dish suitable for those following a restricted diet.