This light avocado egg salad is a refreshing and nutritious dish that is perfect for a quick and easy meal. Packed with protein from the eggs and healthy fats from the avocado, this salad is creamy, flavorful, and satisfying. It's great for a light lunch or a picnic on a warm day.
Ingredients
- 2 ripe avocados
- 4 hard-boiled eggs
- 1/4 cup Greek yogurt
- 1 tablespoon lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup diced red onion
- 1/4 cup chopped fresh parsley
- Optional: cherry tomatoes, lettuce leaves
Directions
- Peel and pit the avocados, then mash them in a mixing bowl.
- Chop the hard-boiled eggs and add them to the bowl.
- Stir in the Greek yogurt, lemon juice, salt, and pepper until well combined.
- Fold in the diced red onion and chopped parsley.
- Adjust seasoning to taste and refrigerate for at least 30 minutes to allow the flavors to meld.
- Serve the avocado egg salad on its own or over lettuce leaves, garnished with cherry tomatoes if desired.
Interesting Facts
Avocados are a great source of heart-healthy monounsaturated fats.
Eggs are a high-quality protein source that can help keep you feeling full longer.
Greek yogurt adds creaminess and a boost of probiotics to this salad.