Light Avocado Egg Salad Recipe

4 stars
4.43 (9)
Light Avocado Egg Salad Recipe
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on May 31, 2024

This light avocado egg salad is a refreshing and nutritious dish that is perfect for a quick and easy meal. Packed with protein from the eggs and healthy fats from the avocado, this salad is creamy, flavorful, and satisfying. It's great for a light lunch or a picnic on a warm day.

Ingredients

  • 2 ripe avocados
  • 4 hard-boiled eggs
  • 1/4 cup Greek yogurt
  • 1 tablespoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup diced red onion
  • 1/4 cup chopped fresh parsley
  • Optional: cherry tomatoes, lettuce leaves

Directions

  1. Peel and pit the avocados, then mash them in a mixing bowl.
  2. Chop the hard-boiled eggs and add them to the bowl.
  3. Stir in the Greek yogurt, lemon juice, salt, and pepper until well combined.
  4. Fold in the diced red onion and chopped parsley.
  5. Adjust seasoning to taste and refrigerate for at least 30 minutes to allow the flavors to meld.
  6. Serve the avocado egg salad on its own or over lettuce leaves, garnished with cherry tomatoes if desired.

Interesting Facts

  • Avocados are a great source of heart-healthy monounsaturated fats.
  • Eggs are a high-quality protein source that can help keep you feeling full longer.
  • Greek yogurt adds creaminess and a boost of probiotics to this salad.