This enticing Mediterranean Quinoa Salad is a delightful blend of cooked quinoa, fresh vegetables, herbs, and feta cheese, all tossed together in a zesty lemon dressing. Bursting with flavors and textures, this salad is not only delicious but also incredibly healthy. It's perfect for lunches, picnics, or as a side dish for grilled meats. The recipe is easy to follow and can be customized to suit your taste by adding or subtracting any vegetables you prefer. Give it a try and enjoy the taste of the Mediterranean in every bite!
Ingredients
- 1 cup uncooked quinoa
- 2 cups water
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1/2 red onion, thinly sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted and sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 3 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 clove garlic, minced
- Salt and pepper, to taste
Directions
- Rinse the quinoa under cold water to remove any bitterness.
- In a medium saucepan, bring the water to a boil. Add the quinoa and reduce the heat to low. Cover and simmer for 15 minutes or until all the water is absorbed. Remove from heat and let it cool.
- In a large bowl, combine the cooked quinoa, cucumber, red bell pepper, yellow bell pepper, red onion, cherry tomatoes, Kalamata olives, feta cheese, parsley, and mint.
- In a small bowl, whisk together the olive oil, lemon juice, garlic, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Adjust salt and pepper if necessary.
- Serve the Mediterranean Quinoa Salad chilled or at room temperature. Enjoy!
