Delicious and Healthy California Casserole Recipe

5 stars
4.50 (10)
Delicious and Healthy California Casserole Recipe
Prep Time:
20 mins
Cook Time:
60 mins
Total Time:
80mins
Category:
Recipe by Administrator
Published on November 20, 2023

Enjoy the flavors of California in this delicious and healthy casserole. Packed with fresh vegetables, lean protein, and creamy cheese, this dish is a crowd-pleaser. The combination of colorful ingredients and savory flavors makes it a perfect option for weeknight dinners or potluck gatherings. It's easy to prepare and can be made ahead of time for added convenience. Indulge in this wholesome casserole that captures the essence of California cuisine.

Ingredients

  • 1 pound ground turkey
  • 1 onion, diced
  • 2 bell peppers, diced
  • 1 zucchini, diced
  • 1 cup corn kernels
  • 1 cup black beans, rinsed and drained
  • 1 can (14 ounces) diced tomatoes
  • 1 cup cooked brown rice
  • 1 cup shredded cheddar cheese
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • Fresh cilantro, for garnish

Directions

  1. Preheat the oven to 375°F (190°C).
  2. In a large skillet, cook the ground turkey over medium heat until browned.
  3. Add the diced onion, bell peppers, and zucchini to the skillet. Cook for 5 minutes or until the vegetables are tender.
  4. Stir in the corn kernels, black beans, diced tomatoes, cooked brown rice, cumin, chili powder, garlic powder, salt, and pepper. Cook for an additional 5 minutes.
  5. Transfer the mixture to a greased 9x13-inch baking dish. Sprinkle the shredded cheddar cheese evenly over the top.
  6. Bake for 25-30 minutes or until the cheese is melted and bubbly.
  7. Garnish with fresh cilantro before serving.
  8. Enjoy the delicious California Casserole!

Interesting Facts

  • California cuisine emphasizes fresh and locally sourced ingredients.
  • This casserole is a great way to incorporate a variety of vegetables into your diet.
  • The combination of ground turkey and brown rice makes this recipe a lean and protein-packed option.