Light and Creamy Potato and Cauliflower Soup Recipe

4 stars
4.46 (13)
Light and Creamy Potato and Cauliflower Soup Recipe
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on March 01, 2024

This light and creamy potato and cauliflower soup is a healthier version of the classic comfort food. With the added cauliflower, this soup is packed with nutrients and fiber, making it a satisfying and guilt-free meal option. Perfect for a cozy night in or a nourishing lunch, this soup is sure to become a new favorite in your recipe rotation.

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 cloves of garlic, minced
  • 1 medium head of cauliflower, chopped
  • 3 medium russet potatoes, peeled and diced
  • 4 cups vegetable broth
  • 1 cup water
  • 1 teaspoon thyme
  • Salt and pepper to taste

Directions

  1. In a large pot, heat olive oil over medium heat. Add onions and garlic, sauté until onions are translucent.
  2. Add cauliflower and potatoes, cook for 5 minutes, stirring occasionally.
  3. Pour in vegetable broth and water, bring to a boil. Reduce heat, cover, and simmer for 20 minutes until vegetables are tender.
  4. Using an immersion blender, blend the soup until smooth. Alternatively, carefully transfer soup to a blender in batches to puree.
  5. Season with thyme, salt, and pepper. Adjust seasoning to taste.
  6. Serve hot, garnished with a sprinkle of fresh herbs or a drizzle of olive oil.

Interesting Facts

  • Cauliflower is rich in vitamins C and K, as well as fiber, making it a nutritious addition to this soup.
  • By using vegetable broth instead of cream, this soup is lower in calories and fat while still maintaining a creamy texture.