This light and creamy potato and cauliflower soup is a healthier version of the classic comfort food. With the added cauliflower, this soup is packed with nutrients and fiber, making it a satisfying and guilt-free meal option. Perfect for a cozy night in or a nourishing lunch, this soup is sure to become a new favorite in your recipe rotation.
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 cloves of garlic, minced
- 1 medium head of cauliflower, chopped
- 3 medium russet potatoes, peeled and diced
- 4 cups vegetable broth
- 1 cup water
- 1 teaspoon thyme
- Salt and pepper to taste
Directions
- In a large pot, heat olive oil over medium heat. Add onions and garlic, sauté until onions are translucent.
- Add cauliflower and potatoes, cook for 5 minutes, stirring occasionally.
- Pour in vegetable broth and water, bring to a boil. Reduce heat, cover, and simmer for 20 minutes until vegetables are tender.
- Using an immersion blender, blend the soup until smooth. Alternatively, carefully transfer soup to a blender in batches to puree.
- Season with thyme, salt, and pepper. Adjust seasoning to taste.
- Serve hot, garnished with a sprinkle of fresh herbs or a drizzle of olive oil.
Interesting Facts
Cauliflower is rich in vitamins C and K, as well as fiber, making it a nutritious addition to this soup.
By using vegetable broth instead of cream, this soup is lower in calories and fat while still maintaining a creamy texture.