Kim's Lemon Baked Chicken Tenders

Ingredients

• 1 lb. boneless, skinless chicken tenders
• 1 cup all-purpose flour
• 2 eggs, beaten
• 1/2 cup panko bread crumbs
• 1/4 cup parmesan cheese, grated
• 2 tablespoons lemon zest
• 1/4 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1/4 cup fresh lemon juice

Directions

1. Preheat oven to 425°F. Line a baking sheet with parchment paper.
2. In a shallow bowl, combine the flour, salt, pepper, garlic powder, and lemon zest.
3. In a second bowl, beat the eggs with the lemon juice.
4. In a third bowl, combine the panko bread crumbs and parmesan cheese.
5. Dredge the chicken tenders in the flour mixture, then the egg mixture, and then the panko mixture, making sure each piece is evenly coated.
6. Place the chicken tenders on the prepared baking sheet and bake for 18-20 minutes, until golden brown and cooked through.
7. Serve warm and enjoy!

Interesting Facts

• Panko bread crumbs are a type of Japanese bread crumb that are larger and flakier than regular bread crumbs, resulting in a crispier and crunchier coating.
• Lemon zest adds bright and citrusy flavor to the dish, while also adding some antioxidant and vitamin C benefits.
• This dish is gluten-free if you use gluten-free flour and gluten-free panko bread crumbs.