Kidney Beans and Corn

Ingredients

• 1 can of kidney beans, drained and rinsed
• 1 can of corn, drained
• 2 cloves of garlic, minced
• 2 tablespoons of olive oil
• Salt and pepper to taste

Directions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the garlic and cook for 1 minute, stirring frequently.
3. Add the kidney beans and corn and cook for 5 minutes, stirring occasionally.
4. Season with salt and pepper to taste.
5. Serve and enjoy!

Interesting Facts

• Kidney beans are a great source of protein, fiber, and vitamins.
• Corn is high in antioxidants and has anti-inflammatory properties.
• Garlic is known to boost the immune system and reduce cholesterol.