Kefir-Yogurt-Sana

Ingredients

• 1 cup plain kefir
• 1 cup plain yogurt
• 1/4 cup sana
• 1 tablespoon honey (optional)
• Fresh fruit, nuts, or seeds for topping (optional)

Directions

1. In a medium bowl, combine the kefir, yogurt, and sana. Mix until well combined.
2. If desired, add the honey and mix until combined.
3. Scoop the mixture into individual serving bowls.
4. Top with fresh fruit, nuts, or seeds, if desired.
5. Serve immediately and enjoy!

Interesting Facts

• Kefir is a fermented dairy product that is high in probiotics and beneficial bacteria.
• Yogurt is a great source of calcium and protein.
• Sana is an ancient Middle Eastern seed that is high in fiber and protein.