Kale Salad with Sugar-Coated Cashews

5 stars
4.96 (13)
Kale Salad with Sugar-Coated Cashews
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on February 11, 2024

This Kale Salad with Sugar-Coated Cashews is a delicious and nutritious dish that combines the earthy flavors of kale with the crunchiness of sugar-coated cashews. It's a perfect salad for a light lunch or as a side dish for a dinner party. The kale is massaged with a tangy lemon vinaigrette to soften the leaves and bring out its natural sweetness. Topped with the sweet and nutty sugar-coated cashews, this salad is a delightful combination of flavors and textures.

Ingredients

  • 4 cups kale, stems removed and torn into bite-sized pieces
  • 1 cup raw cashews
  • 3 tablespoons sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil

Directions

  1. In a medium-sized pan, heat the sugar over medium heat until it starts to melt. Add the cashews and stir well to coat them with the melted sugar. Continue cooking, stirring occasionally, until the sugar caramelizes and coats the cashews evenly. Remove from heat and let cool completely. Once cooled, break the sugar-coated cashews into smaller pieces.
  2. In a large bowl, combine the torn kale, lemon juice, olive oil, salt, and black pepper. Massage the kale with your hands for a few minutes until the leaves start to soften and wilt.
  3. Add the sugar-coated cashews to the bowl with the kale and toss well to combine.
  4. Serve the kale salad immediately and enjoy!

Interesting Facts

  • Kale is rich in vitamins A, C, and K, as well as calcium and fiber.
  • Massaging kale helps to soften the tough fibers and enhance its texture and flavor.
  • Sugar-coated cashews add a delightful sweetness and crunch to the salad.
  • This salad can be made ahead of time and stored in the refrigerator for a few hours before serving.