Kale and Nut Salad with Citrus Dressing

This Kale and Nut Salad with Citrus Dressing is a perfect blend of flavors and textures. The robustness of kale is balanced by the crunch of nuts and the tangy sweetness of the citrus dressing. Packed with nutrients and antioxidants, this salad is not only delicious but also great for your health. It is quick and easy to prepare, making it a perfect option for a healthy and satisfying meal.

Ingredients

• 6 cups kale, torn into bite-sized pieces
• 1 cup mixed nuts (walnuts, almonds, cashews), roughly chopped
• 1 cup cherry tomatoes, halved
• 1/2 cup dried cranberries
• 1/4 cup feta cheese, crumbled
• 1/4 cup red onion, thinly sliced
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh mint leaves, chopped
• 1/4 cup fresh basil leaves, chopped
• 1/4 cup olive oil
• 2 tablespoons orange juice
• 2 tablespoons lemon juice
• 1 tablespoon honey
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Directions

1. In a large bowl, add the torn kale leaves.
2. In a small bowl, whisk together the olive oil, orange juice, lemon juice, honey, Dijon mustard, salt, and pepper to make the citrus dressing.
3. Pour the citrus dressing over the kale leaves and massage it gently using your hands for a few minutes. This will help to soften the kale leaves.
4. Add the mixed nuts, cherry tomatoes, dried cranberries, feta cheese, red onion, parsley, mint leaves, and basil leaves to the bowl with the kale.
5. Toss all the ingredients together until well combined and evenly coated with the dressing.
6. Let the salad sit for about 5 minutes to allow the flavors to meld together.
7. Serve the kale and nut salad as a side dish or as a healthy main course.
8. Enjoy!

Interesting Facts