Healthy and Nutritious Daniel Fast Granola Recipe

5 stars
4.83 (15)
Healthy and Nutritious Daniel Fast Granola Recipe
Prep Time:
20 mins
Cook Time:
40 mins
Total Time:
60mins
Category:
Recipe by Administrator
Published on August 24, 2023

This Daniel Fast Granola recipe is the perfect blend of wholesome ingredients, packed with nutrients and flavor. It's made with rolled oats, nuts, seeds, and dried fruit, all sweetened with natural sweeteners like maple syrup and coconut oil. This granola is ideal for a nutritious breakfast or a tasty snack, and it's gluten-free, dairy-free, and vegan-friendly. Prepare a batch and enjoy the homely goodness of this wholesome granola that will keep you feeling energized throughout the day.

Ingredients

  • 2 cups rolled oats
  • 1 cup mixed nuts (e.g., almonds, walnuts, pecans)
  • 1/2 cup sunflower seeds
  • 1/2 cup pumpkin seeds
  • 1/2 cup unsweetened shredded coconut
  • 1/2 cup dried cranberries
  • 1/4 cup maple syrup
  • 1/4 cup coconut oil, melted
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt

Directions

  1. Preheat the oven to 325°F (160°C).
  2. In a large bowl, combine the rolled oats, mixed nuts, sunflower seeds, pumpkin seeds, shredded coconut, and dried cranberries.
  3. In a separate bowl, whisk together the maple syrup, melted coconut oil, vanilla extract, ground cinnamon, and salt.
  4. Pour the wet mixture over the dry ingredients and stir until well combined.
  5. Spread the mixture evenly on a baking sheet lined with parchment paper.
  6. Bake for 25-30 minutes, stirring halfway through, until the granola turns golden brown and crispy.
  7. Remove from the oven and let it cool completely on the baking sheet.
  8. Once cooled, break the granola into smaller clusters and transfer it to an airtight container for storage.
  9. Serve with your favorite dairy-free milk or yogurt, or enjoy it as a crunchy snack on its own.

Interesting Facts

  • The Daniel Fast is a religious dietary regimen that emphasizes plant-based, whole foods. It includes restrictions on meat, dairy, sweeteners, and processed foods.
  • Granola is a versatile recipe that allows for customization. Feel free to add or substitute ingredients like raisins, dried apricots, or your favorite nuts to make it your own.
  • This Daniel Fast Granola can be stored in an airtight container for up to two weeks, making it a convenient and healthy option for meal prepping.
  • Enjoy this granola as a topping for smoothie bowls, a crunchy addition to your salad, or as a grab-and-go snack for a quick energy boost.