Italian Chicken Marinade

Ingredients

• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon dried thyme
• 1/2 teaspoon freshly ground black pepper
• 1/4 cup olive oil
• 1/4 cup fresh lemon juice
• 2 pounds boneless, skinless chicken breasts

Directions

1. In a small bowl, combine the garlic, oregano, basil, thyme, black pepper, olive oil, and lemon juice.
2. Place the chicken breasts in a shallow dish or resealable plastic bag. Pour the marinade over the chicken and toss to coat evenly.
3. Cover the dish or seal the bag and refrigerate for at least 30 minutes or up to 8 hours.
4. Heat a large skillet over medium-high heat. Add the chicken and cook for 6-8 minutes per side, or until cooked through.
5. Serve the chicken with the remaining marinade.

Interesting Facts

• The combination of garlic, oregano, basil, thyme, black pepper, olive oil, and lemon juice is commonly known as the Italian “flavor trinity”.
• Chicken marinades are a great way to add flavor and keep the chicken moist while cooking.
• Marinades with acidic ingredients, such as lemon juice, should not be left on the chicken for more than 8 hours as they can start to break down the proteins which can lead to an off-taste or texture.