This vegan dessert is a healthy and decadent treat that combines the rich flavors of chocolate and peanut butter with the goodness of chia seeds. It's the perfect balance of sweetness and nutrition, making it a guilt-free indulgence for any time of day.
Ingredients
- 1/4 cup chia seeds
- 1 cup almond milk
- 2 tbsp cocoa powder
- 2 tbsp maple syrup
- 1/4 cup creamy peanut butter
- 1/4 cup granola
- 1/4 cup dairy-free chocolate chips
Directions
- In a bowl, mix chia seeds, almond milk, cocoa powder, and maple syrup. Stir well and refrigerate for at least 2 hours or overnight.
- In a separate bowl, melt the peanut butter in the microwave for 30 seconds and let it cool slightly.
- To assemble the parfait, layer the chocolate chia pudding, peanut butter, granola, and chocolate chips in a glass or jar.
- Repeat the layers until you reach the top of the glass.
- Top with a dollop of peanut butter and a sprinkle of granola and chocolate chips.
- Serve chilled and enjoy!
Interesting Facts
Chia seeds are packed with omega-3 fatty acids, fiber, and protein, making them a superfood for energy and health.
This dessert is not only vegan but also gluten-free and dairy-free, making it suitable for a variety of dietary restrictions.
The layers of flavors and textures in this parfait make it a visually appealing and satisfying treat for both kids and adults.