Indian-Curried Barley Pilaf

Ingredients

• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon ground turmeric
• 1 teaspoon garam masala
• 1/2 teaspoon cayenne pepper, or to taste
• 1/2 cup dried red lentils
• 1 cup uncooked pearl barley
• 4 cups vegetable broth
• 1/2 cup frozen peas
• Salt and pepper, to taste

Directions

1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes.
2. Stir in the cumin, coriander, turmeric, garam masala, and cayenne pepper. Sauté for 1 minute.
3. Add the lentils, barley, and vegetable broth and stir to combine. Increase the heat to high and bring to a boil. Reduce the heat to low, cover, and simmer for 30 minutes.
4. Stir in the frozen peas. Cover and simmer for an additional 5 minutes, or until the barley is tender.
5. Season with salt and pepper, to taste.
6. Serve warm.

Interesting Facts

• Barley is an ancient grain that dates back to the Stone Age.
• Barley is a great source of fiber, protein, and important vitamins and minerals.
• Indian spices such as cumin, coriander, turmeric, and garam masala add flavor and nutrition to this dish.