Start your day off right with these delicious and healthy easy high fiber pancakes. Packed with fiber, these pancakes are not only satisfying but also promote good digestion and overall health. They are quick and simple to make, so you can enjoy a nutritious breakfast even on busy mornings. Serve them with your favorite toppings like fresh berries, nuts, or a drizzle of maple syrup for a truly delightful meal.
Ingredients
- 1 cup whole wheat flour
- 1/2 cup oat bran
- 1/4 cup ground flaxseed
- 2 tablespoons sugar
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 teaspoon cinnamon
- 1 cup buttermilk
- 1/4 cup unsweetened applesauce
- 1 egg
- 1 teaspoon vanilla extract
Directions
- In a large bowl, combine the whole wheat flour, oat bran, ground flaxseed, sugar, baking powder, baking soda, salt, and cinnamon.
- In a separate bowl, whisk together the buttermilk, applesauce, egg, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and gently stir until just combined.
- Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a small amount of oil.
- Pour 1/4 cup of batter onto the skillet for each pancake.
- Cook until bubbles form on the surface, then flip and cook for an additional 1-2 minutes until golden brown.
- Repeat with the remaining batter.
- Serve the pancakes warm with your favorite toppings.
