Enjoy a tasty and nutritious twist on the classic burger with these homemade lentil burgers. Packed with protein and fiber, these vegetarian patties are flavorful and satisfying. Serve them alongside crispy sweet potato fries for a complete and wholesome meal.
Ingredients
- 1 cup cooked lentils
- 1/2 cup bread crumbs
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped bell pepper
- 1 clove garlic, minced
- 1 tsp cumin
- 1/2 tsp paprika
- Salt and pepper to taste
- 1 egg, beaten
- 4 whole wheat burger buns
- 1 sweet potato, cut into fries
- 2 tbsp olive oil
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
Directions
- In a large bowl, mash the cooked lentils until they form a paste-like consistency.
- Add the bread crumbs, onion, bell pepper, garlic, cumin, paprika, salt, and pepper to the lentil mixture. Mix well.
- Stir in the beaten egg to bind the ingredients together.
- Form the lentil mixture into four patties and refrigerate for 30 minutes to help them set.
- Preheat the oven to 400°F (200°C). Toss the sweet potato fries with olive oil, garlic powder, and onion powder.
- Spread the fries in a single layer on a baking sheet and bake for 25-30 minutes, flipping halfway through.
- While the fries are baking, heat a non-stick skillet over medium heat and cook the lentil burgers for 4-5 minutes per side, or until golden brown and cooked through.
- Serve the lentil burgers on whole wheat buns with your favorite toppings and a side of crispy sweet potato fries.
- Enjoy your homemade lentil burgers with a nutritious twist!
