Learn how to make homemade elderberry syrup to boost your immune system and fight off colds and flu. This easy recipe uses fresh elderberries, honey, and a few simple ingredients to create a potent and delicious syrup that can be taken daily or as needed. Elderberries are rich in antioxidants and have been used for centuries to support immune health. Enjoy this natural remedy by following these step-by-step instructions.
Ingredients
- 2 cups fresh elderberries
- 4 cups water
- 1 cup honey
- 1 lemon (juiced)
- 1 cinnamon stick
- 1 teaspoon ginger powder
- 1 teaspoon cloves
Directions
- Rinse the fresh elderberries under cold water and remove any stems.
- Place the elderberries in a large saucepan and add water.
- Bring the mixture to a boil, then reduce heat and simmer for 30 minutes.
- Use a potato masher to crush the elderberries and release their juices.
- Strain the mixture through a fine-mesh strainer into a clean bowl.
- Discard the solids and return the liquid to the saucepan.
- Add honey, lemon juice, cinnamon stick, ginger powder, and cloves to the saucepan.
- Stir well to combine and bring the mixture to a simmer.
- Simmer for an additional 10 minutes, then remove from heat.
- Let the syrup cool completely before transferring it to a sterilized glass jar.
- Store the elderberry syrup in the refrigerator and use within 2-3 months.
Interesting Facts
Elderberries have been used medicinally for centuries, dating back to ancient Egypt.
Elderberry syrup is often used as a natural remedy for colds, flu, and respiratory infections.
The dark purple color of elderberries comes from their high concentration of anthocyanins, which are powerful antioxidants.