This lentil curry soup is a satisfying and flavorful dish that is packed with protein-rich lentils, vegetables, and fragrant spices. It is a perfect comfort food for cool evenings and can be easily prepared in under an hour. The combination of lentils and curry creates a rich and creamy texture, while the spices add warmth and depth of flavor. Serve this soup with a side of crusty bread or rice for a wholesome and filling meal.
Ingredients
- 1 cup dried lentils
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves of garlic, minced
- 1 carrot, diced
- 1 bell pepper, diced
- 1 tablespoon curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric powder
- 4 cups vegetable broth
- 1 can (14 oz) diced tomatoes
- Salt and pepper to taste
- Fresh cilantro for garnish
Directions
- Rinse the lentils under cold water and set aside.
- Heat the olive oil in a large pot over medium heat.
- Add the diced onion, minced garlic, carrot, and bell pepper to the pot.
- Sauté until the vegetables soften and the onion becomes translucent.
- Stir in the curry powder, cumin, coriander, and turmeric powder. Cook for an additional minute to toast the spices.
- Add the lentils, vegetable broth, and diced tomatoes to the pot. Season with salt and pepper to taste.
- Bring the soup to a boil, then reduce the heat to low and simmer for 30-40 minutes, or until the lentils are tender.
- Taste and adjust the seasoning if needed.
- Serve the lentil curry soup hot, garnished with fresh cilantro.
Interesting Facts
Lentils are a great source of plant-based protein and are rich in fiber, vitamins, and minerals.
Curry powder is a blend of various spices, such as turmeric, coriander, cumin, and fenugreek, that adds depth and complexity to dishes.
This lentil curry soup can be easily customized by adding your favorite vegetables or adjusting the spices to suit your taste.
Leftovers of this soup can be stored in the refrigerator for up to 3 days, making it a convenient option for meal prep.