Hearty Kale Soup Recipe

4 stars
3.60 (7)
Hearty Kale Soup Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on April 29, 2024

This hearty kale soup is the perfect blend of nutritious ingredients and delicious flavors. Packed with kale, potatoes, carrots, and a savory broth, this soup is not only easy to make but also a comforting meal for any day of the week.

Ingredients

  • 1 bunch of kale, stems removed and chopped
  • 2 carrots, diced
  • 2 potatoes, peeled and cubed
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 6 cups vegetable broth
  • 1 can of diced tomatoes
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Directions

  1. In a large pot, heat olive oil over medium heat.
  2. Add onions and garlic, sauté until fragrant.
  3. Add carrots and potatoes, cook for 5 minutes.
  4. Pour in vegetable broth and diced tomatoes, bring to a boil.
  5. Reduce heat, simmer for 15 minutes until vegetables are tender.
  6. Stir in chopped kale and dried thyme, simmer for another 5 minutes.
  7. Season with salt and pepper.
  8. Serve hot and enjoy!

Interesting Facts

  • Kale is a superfood packed with vitamins and antioxidants.
  • This soup is a great way to incorporate more vegetables into your diet.
  • Leftovers can be frozen for future meals.