Hearty and Nutritious Instant Pot Lentil Vegetable Soup Recipe

4 stars
4.06 (14)
Hearty and Nutritious Instant Pot Lentil Vegetable Soup Recipe
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35mins
Category:
Recipe by Administrator
Published on November 28, 2023

This Instant Pot Lentil Vegetable Soup is a perfect combination of flavors and nutrients. Packed with colorful vegetables, protein-rich lentils, and aromatic spices, this soup is not only delicious but also incredibly healthy. The Instant Pot makes cooking this soup a breeze, allowing the flavors to meld together beautifully in a fraction of the time. Whether you're a vegetarian or looking for a comforting and nourishing meal, this recipe is perfect for you. Get ready to warm your soul with a bowl of this homemade goodness.

Ingredients

  • 1 cup dried green or brown lentils
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 red bell pepper, diced
  • 1 zucchini, diced
  • 1 can (14 ounces) diced tomatoes
  • 4 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 bay leaf
  • Salt and pepper to taste
  • Fresh parsley, for garnish

Directions

  1. Rinse the lentils under cold water and set aside.
  2. Select the 'Saute' function on the Instant Pot and heat the olive oil.
  3. Add the onion and garlic to the pot and saute until fragrant, about 2 minutes.
  4. Add the carrots, celery, bell pepper, and zucchini to the pot and cook for another 3 minutes.
  5. Pour in the lentils, diced tomatoes, vegetable broth, dried thyme, dried oregano, bay leaf, salt, and pepper.
  6. Stir well to combine all the ingredients.
  7. Close the lid and set the Instant Pot to 'Manual' or 'Pressure Cook' mode for 15 minutes.
  8. After the cooking time is complete, do a quick release of the pressure.
  9. Remove the bay leaf and season the soup with additional salt and pepper if needed.
  10. Ladle the soup into bowls and garnish with fresh parsley.
  11. Serve hot and enjoy!

Interesting Facts

  • Lentils are an excellent source of plant-based protein, making this soup both hearty and nutritious.
  • Using an Instant Pot reduces the cooking time and infuses the flavors into the soup more effectively.
  • This recipe is customizable, and you can add or substitute vegetables according to your preference.
  • Leftovers can be refrigerated for up to 3 days, creating a quick and convenient meal option.