Hearty and Healthy Kale Soup Recipe

5 stars
4.56 (14)
Hearty and Healthy Kale Soup Recipe
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on May 06, 2024

This American-style kale soup is a comforting and nutritious dish perfect for any time of the year. Packed with healthy kale, vegetables, and beans, this soup is easy to make and full of flavor. It's a great way to get your daily dose of veggies in a delicious and satisfying way.

Ingredients

  • 1 bunch of kale, chopped
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves of garlic, minced
  • 1 can of white beans, drained and rinsed
  • 6 cups of vegetable broth
  • 1 teaspoon of dried thyme
  • Salt and pepper to taste
  • 2 tablespoons of olive oil

Directions

  1. In a large pot, heat olive oil over medium heat. Add onion, carrots, celery, and garlic. Cook until vegetables are soft, about 5 minutes.
  2. Add kale to the pot and cook until wilted, about 3 minutes.
  3. Pour in vegetable broth and add thyme, salt, and pepper. Bring to a boil, then simmer for 20 minutes.
  4. Add white beans and cook for an additional 5 minutes.
  5. Taste and adjust seasoning if necessary. Serve hot and enjoy!

Interesting Facts

  • Kale is a superfood packed with essential nutrients like vitamins K, A, and C.
  • This soup is high in fiber and low in calories, making it a great option for a healthy meal.
  • You can customize this recipe by adding different vegetables or spices to suit your taste preferences.