This American-style kale soup is a comforting and nutritious dish perfect for any time of the year. Packed with healthy kale, vegetables, and beans, this soup is easy to make and full of flavor. It's a great way to get your daily dose of veggies in a delicious and satisfying way.
Ingredients
- 1 bunch of kale, chopped
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves of garlic, minced
- 1 can of white beans, drained and rinsed
- 6 cups of vegetable broth
- 1 teaspoon of dried thyme
- Salt and pepper to taste
- 2 tablespoons of olive oil
Directions
- In a large pot, heat olive oil over medium heat. Add onion, carrots, celery, and garlic. Cook until vegetables are soft, about 5 minutes.
- Add kale to the pot and cook until wilted, about 3 minutes.
- Pour in vegetable broth and add thyme, salt, and pepper. Bring to a boil, then simmer for 20 minutes.
- Add white beans and cook for an additional 5 minutes.
- Taste and adjust seasoning if necessary. Serve hot and enjoy!
Interesting Facts
Kale is a superfood packed with essential nutrients like vitamins K, A, and C.
This soup is high in fiber and low in calories, making it a great option for a healthy meal.
You can customize this recipe by adding different vegetables or spices to suit your taste preferences.