Healthy Sweet Potato Wraps

5 stars
4.92 (14)
Healthy Sweet Potato Wraps
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on May 10, 2023

Ingredients

  • 1 large sweet potato
  • 1/4 cup of black beans, rinsed and drained
  • 1/4 cup of corn, fresh or frozen
  • 1/4 cup of diced red pepper
  • 1/4 cup of diced red onion
  • 1/4 cup of cilantro, chopped
  • 2 tablespoons of olive oil
  • 2 tablespoons of lime juice
  • 1/2 teaspoon of chili powder
  • Salt and pepper to taste
  • 4 large wrap tortillas

Directions

  1. Preheat oven to 400 degrees F. Line a baking sheet with foil and set aside.
  2. Clean and peel the sweet potato. Cut into thin slices and place on the prepared baking sheet.
  3. Drizzle with 1 tablespoon of olive oil and season with salt and pepper. Bake for 15 minutes, or until the sweet potatoes are tender and lightly browned.
  4. Meanwhile, in a medium bowl, combine the black beans, corn, red pepper, red onion, cilantro, olive oil, lime juice, chili powder, salt and pepper. Mix until everything is evenly combined.
  5. Remove the sweet potatoes from the oven and let cool slightly.
  6. To assemble the wraps, place a wrap tortilla on a plate. Top with a few slices of sweet potato, followed by the bean and vegetable mixture. Fold the wrap up, and enjoy!

Interesting Facts

  • Sweet potatoes are a great source of Vitamin A, Vitamin C, and fiber.
  • The sweet potato is native to Central and South America.
  • The wrap tortillas can be substituted for whole wheat or gluten-free wraps.