Healthy Shepherd's Pie Recipe with Ground Turkey

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Healthy Shepherd's Pie Recipe with Ground Turkey
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on June 12, 2024

This healthy shepherd's pie recipe puts a nutritious spin on the classic comfort food by using lean ground turkey and plenty of vegetables. The perfect dish for a cozy night in or a family dinner, this recipe is sure to satisfy both your taste buds and your health goals.

Ingredients

  • 1 lb lean ground turkey
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 cup frozen peas
  • 1 cup chicken or vegetable broth
  • 1 tbsp tomato paste
  • 1 tbsp Worcestershire sauce
  • 1 tsp thyme
  • 1 tsp rosemary
  • 2 lbs sweet potatoes, peeled and diced
  • 1/2 cup unsweetened almond milk
  • Salt and pepper to taste

Directions

  1. Preheat oven to 375°F.
  2. In a large skillet, cook ground turkey over medium heat until browned. Add onion and garlic, cooking until softened.
  3. Add carrots, celery, peas, broth, tomato paste, Worcestershire sauce, thyme, and rosemary. Cook until vegetables are tender.
  4. Meanwhile, boil sweet potatoes until soft. Drain and mash with almond milk.
  5. Transfer turkey mixture to a baking dish. Top with mashed sweet potatoes.
  6. Bake for 25 minutes, or until potatoes are lightly browned.
  7. Serve hot and enjoy!

Interesting Facts

  • Sweet potatoes are a great alternative to traditional mashed potatoes, offering more fiber and nutrients.
  • This recipe is low in saturated fat and high in protein, making it a healthy choice for dinner.
  • You can easily customize this recipe by adding your favorite vegetables or herbs.