Healthy Egg Muffins

Ingredients

• 4 eggs
• 1/4 cup milk
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup shredded cheese
• 1/2 cup diced vegetables (optional)

Directions

1. Preheat oven to 350°F.
2. Lightly grease a muffin tin with cooking spray.
3. In a medium bowl, whisk together eggs, milk, salt, and pepper.
4. Divide cheese and vegetables (if using) among muffin tin cups.
5. Pour egg mixture over cheese and vegetables, filling each cup about 3/4 full.
6. Bake for 15 minutes, or until eggs are set and lightly browned.
7. Let cool for 5 minutes before removing from muffin tin and serving.

Interesting Facts

• Egg muffins are a great way to use up leftovers in your refrigerator.
• You can also add bacon, ham, sausage, or any other protein to the egg muffins.
• Egg muffins can be eaten warm or cold and make great grab-and-go snacks.
• Egg muffins are freezer-friendly and can be frozen for up to 3 months.