This recipe for healthy baked steel-cut oatmeal is perfect for a nutritious and delicious breakfast. It is made with wholesome ingredients like steel-cut oats, almond milk, and fruits. The oats are baked to perfection, resulting in a creamy and satisfying dish that is packed with fiber, protein, and essential nutrients. It is a great way to start your day right and keep you energized until lunchtime. Plus, it's easy to make and can be customized with your favorite toppings and flavors.
Ingredients
- 1 cup steel-cut oats
- 3 cups almond milk
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1 cup mixed berries (blueberries, raspberries, strawberries)
- 1/4 cup chopped nuts (almonds, walnuts, pecans, etc.)
- Additional toppings of your choice (sliced banana, shredded coconut, chia seeds, etc.)
Directions
- Preheat your oven to 350°F (175°C) and grease a baking dish.
- In a medium saucepan, bring the almond milk to a boil.
- Stir in the steel-cut oats, maple syrup, vanilla extract, cinnamon, and salt.
- Reduce the heat to low and simmer for about 5 minutes, stirring occasionally.
- Remove the oatmeal from the heat and let it cool for a few minutes.
- Transfer the oatmeal mixture to the greased baking dish and spread it evenly.
- Top the oatmeal with the mixed berries and chopped nuts.
- Cover the baking dish with foil and bake for 30 minutes.
- Remove the foil and bake for an additional 10-15 minutes, or until the oatmeal is set and the top is golden brown.
- Allow the oatmeal to cool slightly before serving.
- Serve warm and add your favorite toppings, such as sliced banana, shredded coconut, or chia seeds.
Interesting Facts
Steel-cut oats are a great source of fiber and can help lower cholesterol levels.
Almond milk is a dairy-free and nutrient-rich alternative to cow's milk.
Maple syrup is a natural sweetener that adds a rich flavor to the oatmeal.
Berries are packed with antioxidants and provide a burst of sweetness to the dish.
Adding nuts to the oatmeal adds a crunchy texture and additional protein and healthy fats.