Healthy Baked Steel-Cut Oatmeal - A Nutritious and Delicious Breakfast

5 stars
4.71 (14)
Healthy Baked Steel-Cut Oatmeal - A Nutritious and Delicious Breakfast
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on August 23, 2023

This recipe for healthy baked steel-cut oatmeal is perfect for a nutritious and delicious breakfast. It is made with wholesome ingredients like steel-cut oats, almond milk, and fruits. The oats are baked to perfection, resulting in a creamy and satisfying dish that is packed with fiber, protein, and essential nutrients. It is a great way to start your day right and keep you energized until lunchtime. Plus, it's easy to make and can be customized with your favorite toppings and flavors.

Ingredients

  • 1 cup steel-cut oats
  • 3 cups almond milk
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1 cup mixed berries (blueberries, raspberries, strawberries)
  • 1/4 cup chopped nuts (almonds, walnuts, pecans, etc.)
  • Additional toppings of your choice (sliced banana, shredded coconut, chia seeds, etc.)

Directions

  1. Preheat your oven to 350°F (175°C) and grease a baking dish.
  2. In a medium saucepan, bring the almond milk to a boil.
  3. Stir in the steel-cut oats, maple syrup, vanilla extract, cinnamon, and salt.
  4. Reduce the heat to low and simmer for about 5 minutes, stirring occasionally.
  5. Remove the oatmeal from the heat and let it cool for a few minutes.
  6. Transfer the oatmeal mixture to the greased baking dish and spread it evenly.
  7. Top the oatmeal with the mixed berries and chopped nuts.
  8. Cover the baking dish with foil and bake for 30 minutes.
  9. Remove the foil and bake for an additional 10-15 minutes, or until the oatmeal is set and the top is golden brown.
  10. Allow the oatmeal to cool slightly before serving.
  11. Serve warm and add your favorite toppings, such as sliced banana, shredded coconut, or chia seeds.

Interesting Facts

  • Steel-cut oats are a great source of fiber and can help lower cholesterol levels.
  • Almond milk is a dairy-free and nutrient-rich alternative to cow's milk.
  • Maple syrup is a natural sweetener that adds a rich flavor to the oatmeal.
  • Berries are packed with antioxidants and provide a burst of sweetness to the dish.
  • Adding nuts to the oatmeal adds a crunchy texture and additional protein and healthy fats.