This Yellow Squash and Tofu Stir Fry is a quick and easy vegetarian dish that is perfect for a weeknight dinner. The combination of tender yellow squash and protein-packed tofu, flavored with a savory stir fry sauce, creates a dish that is both satisfying and delicious.
Ingredients
- 1 block of firm tofu, drained and cubed
- 2 medium yellow squash, sliced
- 1 red bell pepper, sliced
- 1 small onion, sliced
- 2 cloves of garlic, minced
- 1 tablespoon of ginger, minced
- 2 tablespoons of soy sauce
- 1 tablespoon of hoisin sauce
- 1 teaspoon of sesame oil
- 1 tablespoon of vegetable oil
- Salt and pepper to taste
- Cooked rice for serving
Directions
- In a large skillet or wok, heat vegetable oil over medium-high heat.
- Add cubed tofu to the skillet and cook until browned on all sides. Remove tofu from the skillet and set aside.
- In the same skillet, add a little more oil if needed and sauté garlic, ginger, and onion until fragrant.
- Add sliced yellow squash and red bell pepper to the skillet and stir fry until vegetables are tender.
- Return tofu to the skillet and add soy sauce, hoisin sauce, and sesame oil. Stir well to combine.
- Season with salt and pepper to taste.
- Serve the Yellow Squash and Tofu Stir Fry over cooked rice.
- Enjoy your delicious and nutritious meal!
Interesting Facts
Yellow squash is a good source of vitamin C and antioxidants.
Tofu is a versatile plant-based protein that absorbs flavors well.
Stir frying is a quick and healthy cooking method that retains the nutrients in the vegetables.