Delicious and Healthy Baked Tilapia in Parchment Packets Recipe

This recipe for baked tilapia in parchment packets is a simple and healthy way to enjoy this mild fish. The tilapia is seasoned with lemon, garlic, and herbs, then baked to perfection in individual parchment packets. It's a light and flavorful dish that is perfect for a weeknight dinner.

Ingredients

• 4 tilapia fillets
• Salt and pepper to taste
• 2 cloves of garlic, minced
• 1 lemon, sliced
• 4 sprigs of fresh thyme
• 4 tbsp olive oil

Directions

1. Preheat your oven to 400°F.
2. Season each tilapia fillet with salt, pepper, and minced garlic.
3. Place each fillet on a sheet of parchment paper.
4. Top each fillet with a few slices of lemon, a sprig of thyme, and a drizzle of olive oil.
5. Fold the parchment paper over the fish to create a packet, sealing the edges by folding them over several times.
6. Place the packets on a baking sheet and bake in the preheated oven for 15-20 minutes, or until the fish is cooked through.
7. Carefully open the packets (watch out for steam) and serve the tilapia hot with your favorite side dishes.

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