Healthy and Flavorful Whole Wheat Pasta Dish with Mediterranean Flavors

This whole wheat rigatoni dish is a perfect combination of healthy whole grains, nutritious vegetables, and Mediterranean flavors. The cauliflower adds a nutty flavor and hearty texture, while the feta and olives provide a tangy and salty contrast. Wilted arugula adds a fresh and peppery bite to the dish.

Ingredients

• 8 oz whole wheat rigatoni
• 1 small head of cauliflower, chopped into small florets
• 2 cloves of garlic, minced
• 1/4 cup Kalamata olives, sliced
• 1/2 cup crumbled feta cheese
• 2 cups arugula
• 2 tbsp olive oil
• Salt and pepper to taste

Directions

1. Cook the whole wheat rigatoni according to package instructions, drain and set aside.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the minced garlic and sauté for 1-2 minutes until fragrant.
4. Add the cauliflower florets to the skillet and cook for 5-7 minutes until tender and slightly browned.
5. Season with salt and pepper to taste.
6. Add the cooked rigatoni to the skillet and toss to combine with the cauliflower.
7. Add the sliced olives and crumbled feta cheese to the skillet, stirring gently to distribute evenly.
8. Add the arugula to the skillet and toss until wilted.
9. Serve hot and enjoy!

Interesting Facts