Refreshing salad with a mix of grains and fresh summer veggies

This refreshing salad combines the nuttiness of quinoa, the lightness of couscous, and the chewiness of farro with a medley of summer vegetables. It's a perfect dish for picnics, potlucks, or as a light and satisfying meal on its own.

Ingredients

• 1 cup quinoa
• 1 cup couscous
• 1 cup farro
• 1 cucumber, diced
• 1 bell pepper, diced
• 1 pint cherry tomatoes, halved
• 1/2 red onion, thinly sliced
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh mint, chopped
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• Salt and pepper to taste

Directions

1. Cook quinoa, couscous, and farro according to package instructions and let cool.
2. In a large bowl, combine the cooked grains, cucumber, bell pepper, tomatoes, red onion, parsley, and mint.
3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
4. Pour the dressing over the salad and toss gently to combine.
5. Serve chilled or at room temperature.
6. Enjoy the vibrant flavors and textures of this wholesome salad!

Interesting Facts