Healthier and Tastier Tikka Masala Recipe

Try this healthier version of the classic Indian dish, Tikka Masala, which uses lean protein, fresh ingredients, and homemade spice blend for a flavorful and satisfying meal. This recipe is sure to impress your family and friends with its creamy texture and aromatic spices.

Ingredients

• 1 lb boneless, skinless chicken breast, cut into cubes
• 1 cup Greek yogurt
• 2 tbsp olive oil
• 1 onion, diced
• 3 cloves of garlic, minced
• 1-inch piece of ginger, grated
• 1 can diced tomatoes
• 1 cup chicken broth
• 1 tbsp garam masala
• 1 tsp turmeric
• 1 tsp paprika
• 1/2 tsp cayenne pepper
• Salt and pepper to taste
• Fresh cilantro, for garnish

Directions

1. In a bowl, combine chicken cubes, Greek yogurt, olive oil, salt, and pepper. Marinate for at least 30 minutes.
2. Heat a large skillet over medium heat. Add marinated chicken and cook until browned, about 5-6 minutes. Remove chicken from the skillet and set aside.
3. In the same skillet, sauté onions, garlic, and ginger until fragrant, about 2-3 minutes.
4. Stir in diced tomatoes, chicken broth, garam masala, turmeric, paprika, cayenne pepper, salt, and pepper. Bring to a simmer.
5. Add the cooked chicken back to the skillet and simmer for another 10-15 minutes, until the chicken is cooked through and the sauce has thickened.
6. Garnish with fresh cilantro before serving. Serve with rice or naan bread.
7. Enjoy your healthier and tastier Tikka Masala!

Interesting Facts