Healthy and Flavorful Southwest Garden Stew Recipe

This Southwest Garden Stew is a hearty and nutritious dish filled with vibrant vegetables and warm flavors. Packed with protein-rich black beans, tender corn, and savory spices, this stew is perfect for a cozy dinner. It's also a great way to use up any vegetables from your garden or farmers market. Serve it with a dollop of sour cream and fresh cilantro for a burst of freshness. Whether you're a vegetarian or simply looking for a healthy meal option, this Southwest Garden Stew is sure to satisfy your taste buds.

Ingredients

• 2 tablespoons olive oil
• 1 large onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 2 medium zucchini, diced
• 1 cup frozen corn
• 2 cans black beans, rinsed and drained
• 1 can diced tomatoes
• 1 cup vegetable broth
• 2 teaspoons chili powder
• 1 teaspoon cumin
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• Optional toppings: sour cream, fresh cilantro

Directions

1. In a large pot, heat the olive oil over medium heat.
2. Add the onion and garlic, and sauté until the onion is translucent.
3. Add the red and green bell peppers, zucchini, and corn. Cook for 5 minutes, stirring occasionally.
4. Add the black beans, diced tomatoes, vegetable broth, chili powder, cumin, smoked paprika, salt, and pepper. Stir well to combine.
5. Bring the stew to a boil, then reduce the heat to low. Cover and simmer for 30 minutes, or until the vegetables are tender.
6. Serve the stew hot, garnished with sour cream and fresh cilantro, if desired.

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