Delicious and Easy Instant Pot Chunky Sweet Potato Soup Recipe

4 stars
4.38 (12)
Delicious and Easy Instant Pot Chunky Sweet Potato Soup Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on November 11, 2023

This Instant Pot Chunky Sweet Potato Soup is a hearty and flavorful meal that is perfect for a cozy night in. Packed with nutritious ingredients like sweet potatoes, carrots, and kale, this soup is not only delicious but also a great way to incorporate more vegetables into your diet. The instant pot makes it super convenient to cook, and the result is a creamy and chunky soup that will warm you up from the inside out. Serve it with a crusty bread or a side salad for a complete and satisfying meal.

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 2 large sweet potatoes, peeled and cubed
  • 2 carrots, peeled and sliced
  • 4 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1/2 teaspoon ground cumin
  • Salt and pepper, to taste
  • 2 cups chopped kale
  • 1 cup coconut milk

Directions

  1. Turn on the Instant Pot and select the sauté function. Heat the olive oil and sauté the onion and garlic until they are soft and translucent.
  2. Add the sweet potatoes, carrots, vegetable broth, thyme, cumin, salt, and pepper to the Instant Pot. Stir well to combine.
  3. Close the Instant Pot and set the pressure valve to the sealing position. Select the manual/pressure cook function and set the timer for 10 minutes.
  4. Once the cooking time is up, allow the pressure to release naturally for 5 minutes. Then, carefully perform a quick release to release any remaining pressure.
  5. Open the Instant Pot and stir in the chopped kale and coconut milk. Select the sauté function and cook for another 5 minutes, or until the kale is wilted.
  6. Turn off the Instant Pot and let the soup cool for a few minutes before serving. Serve hot with a garnish of fresh herbs, if desired.

Interesting Facts

  • Sweet potatoes are a great source of fiber and vitamins A and C.
  • Using an instant pot can significantly reduce cooking time compared to traditional stovetop methods.
  • Kale is a nutritious leafy green vegetable that adds a pop of color and texture to the soup.