Healthy and flavorful Sesame Parmesan Zucchini recipe

5 stars
5.00 (16)
Healthy and flavorful Sesame Parmesan Zucchini recipe
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35mins
Category:
Recipe by Administrator
Published on December 03, 2023

This Sesame Parmesan Zucchini recipe is a healthy and delicious side dish that is sure to satisfy your taste buds. The zucchini is coated in a mixture of sesame seeds and grated Parmesan cheese, then baked until golden and crispy. The combination of nutty sesame seeds and savory Parmesan cheese creates a wonderful flavor that pairs perfectly with the tender zucchini. This recipe is quick and easy to make, and it is a great way to use up fresh zucchini from your garden or local farmers market. Serve it as a side dish or a light lunch, and enjoy the irresistible taste of sesame Parmesan zucchini.

Ingredients

  • 2 medium zucchini
  • 1/4 cup sesame seeds
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil

Directions

  1. Preheat the oven to 425°F (220°C).
  2. Line a baking sheet with parchment paper.
  3. Cut the zucchini into 1/4-inch thick slices.
  4. In a shallow bowl, combine the sesame seeds, grated Parmesan cheese, garlic powder, salt, and black pepper.
  5. Dip each zucchini slice into the olive oil, then coat it with the sesame seed mixture, pressing gently to adhere.
  6. Place the coated zucchini slices on the prepared baking sheet in a single layer.
  7. Bake for 15-20 minutes, or until the zucchini is tender and the coating is golden and crispy.
  8. Remove from the oven and let cool for a few minutes before serving.
  9. Serve the sesame Parmesan zucchini as a side dish or a light lunch.
  10. Enjoy the delicious and flavorful sesame Parmesan zucchini!

Interesting Facts

  • Zucchini is rich in antioxidants, vitamins, and minerals.
  • Sesame seeds are a good source of protein, healthy fats, and fiber.
  • Parmesan cheese adds a delicious umami flavor to the zucchini.