Keen Green Veggie Puree - A Nutrient-packed Puree for Health-conscious Individuals

This Keen Green Veggie Puree is a delightful blend of fresh green vegetables, herbs, and spices. Packed with essential nutrients, this puree is perfect for health-conscious individuals looking for a delicious way to incorporate more greens into their diet. It is easy to make and can be enjoyed as a standalone side dish or as a base for other recipes. Prepare it in just a few minutes and savor the vibrant flavors of this wholesome puree.

Ingredients

• 2 cups spinach leaves
• 1 cup kale leaves
• 1 cup broccoli florets
• 1 cup peas
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 cup vegetable broth

Directions

1. Heat olive oil in a large skillet over medium heat.
2. Add the chopped onion and minced garlic to the skillet and sauté until translucent.
3. Add the spinach, kale, broccoli, and peas to the skillet. Cook until the vegetables are wilted and tender.
4. Season the vegetables with dried thyme, dried basil, salt, and black pepper. Stir to combine.
5. Pour the vegetable broth into the skillet and stir to mix well.
6. Reduce the heat to low and let the mixture simmer for 5 minutes.
7. Remove the skillet from heat and let the mixture cool slightly.
8. Transfer the cooked vegetables to a blender or food processor and blend until smooth.
9. If the puree is too thick, add additional vegetable broth or water until desired consistency is achieved.
10. Serve the Keen Green Veggie Puree as a side dish or use it as a base for other recipes.
11. Enjoy the vibrant flavors and health benefits of this nutritious green puree!

Interesting Facts