Healthy and Flavorful Garlic Kale Saute Recipe

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Healthy and Flavorful Garlic Kale Saute Recipe
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on May 07, 2024

This Garlic Kale Saute is a simple yet delicious dish that is packed with nutrients. It is a great way to add more greens to your diet and can be served as a side dish or even as a main course. The combination of garlic and kale offers a flavorful and satisfying dish that is easy to prepare.

Ingredients

  • 1 bunch of kale, washed and chopped
  • 3 cloves of garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Lemon juice for garnish

Directions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add minced garlic and saute for 1-2 minutes until fragrant.
  3. Add chopped kale to the skillet and season with salt and pepper.
  4. Saute the kale for 5-7 minutes until wilted and tender.
  5. Squeeze fresh lemon juice over the kale before serving.
  6. Serve hot as a side dish or main course.

Interesting Facts

  • Kale is a superfood that is high in vitamins A, C, and K.
  • Garlic is known for its immune-boosting properties and adds great flavor to dishes.
  • This dish is low in calories but high in fiber and nutrients, making it a great addition to a healthy diet.