This Garlic Kale Saute is a simple yet delicious dish that is packed with nutrients. It is a great way to add more greens to your diet and can be served as a side dish or even as a main course. The combination of garlic and kale offers a flavorful and satisfying dish that is easy to prepare.
Ingredients
- 1 bunch of kale, washed and chopped
- 3 cloves of garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Lemon juice for garnish
Directions
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and saute for 1-2 minutes until fragrant.
- Add chopped kale to the skillet and season with salt and pepper.
- Saute the kale for 5-7 minutes until wilted and tender.
- Squeeze fresh lemon juice over the kale before serving.
- Serve hot as a side dish or main course.
Interesting Facts
Kale is a superfood that is high in vitamins A, C, and K.
Garlic is known for its immune-boosting properties and adds great flavor to dishes.
This dish is low in calories but high in fiber and nutrients, making it a great addition to a healthy diet.