Healthy and delicious Whole Wheat Rotini Pasta Salad

4 stars
3.63 (17)
Healthy and delicious Whole Wheat Rotini Pasta Salad
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on December 19, 2023

This Whole Wheat Rotini Pasta Salad is a healthy and delicious option for a quick and easy meal. Made with whole wheat rotini pasta, fresh vegetables, and a tangy vinaigrette dressing, it's a satisfying dish that can be enjoyed warm or cold. Perfect for picnics, potlucks, or as a light dinner, this pasta salad is packed with nutrients and flavor.

Ingredients

  • 8 ounces whole wheat rotini pasta
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red onion, thinly sliced
  • 1/2 cup black olives, sliced
  • 1/4 cup fresh basil, chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 clove garlic, minced
  • 1/2 teaspoon dijon mustard
  • Salt and pepper to taste

Directions

  1. Cook the whole wheat rotini pasta according to package instructions. Drain and rinse with cold water to cool.
  2. In a large bowl, combine the cooked pasta, cherry tomatoes, cucumber, red onion, black olives, basil, and parsley.
  3. In a small bowl, whisk together the olive oil, red wine vinegar, minced garlic, dijon mustard, salt, and pepper.
  4. Pour the dressing over the pasta mixture and toss well to combine.
  5. Refrigerate for at least 30 minutes to allow the flavors to meld together.
  6. Serve chilled and enjoy!

Interesting Facts

  • Whole wheat rotini pasta is a good source of fiber and nutrients.
  • This pasta salad can be customized with additional vegetables or protein like grilled chicken or shrimp.
  • Leftover pasta salad makes a great next-day lunch.