Healthy and Delicious Warm Lentil Salad Recipe with Roasted Vegetables

4 stars
4.48 (10)
Healthy and Delicious Warm Lentil Salad Recipe with Roasted Vegetables
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on March 26, 2024

This warm lentil salad with roasted vegetables is a perfect dish for a cozy night in or as a side dish for a family gathering. The combination of hearty lentils and caramelized roasted vegetables creates a satisfying and nutritious meal that is sure to please everyone at the table.

Ingredients

  • 1 cup of dried green lentils
  • 2 cups of vegetable broth
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 zucchini, sliced
  • 1 red onion, sliced
  • 2 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • 1 teaspoon of dried thyme
  • Salt and pepper to taste
  • Fresh parsley for garnish

Directions

  1. Preheat the oven to 400°F and line a baking sheet with parchment paper.
  2. In a medium saucepan, combine the lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until lentils are tender.
  3. Meanwhile, toss the diced bell peppers, sliced zucchini, sliced red onion, and minced garlic with olive oil, dried thyme, salt, and pepper on the prepared baking sheet.
  4. Roast the vegetables in the preheated oven for 15-20 minutes, or until they are tender and caramelized.
  5. In a large bowl, mix together the cooked lentils and roasted vegetables. Adjust seasoning if needed.
  6. Garnish with fresh parsley before serving. Enjoy warm or at room temperature.

Interesting Facts

  • Lentils are a great source of protein and fiber, making them a healthy choice for vegetarians and vegans.
  • Roasting vegetables brings out their natural sweetness and enhances their flavors.
  • This warm lentil salad can be served as a main dish or a side dish for a protein like grilled chicken or fish.