Healthy and delicious turkey sausage and pepper skillet recipe

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4.14 (16)
Healthy and delicious turkey sausage and pepper skillet recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on February 05, 2024

This turkey sausage and pepper skillet is a quick and easy meal that is packed with flavor. Made with lean turkey sausage and bell peppers, this dish is both healthy and delicious. Perfect for a weeknight dinner, this skillet comes together in just 30 minutes. Serve it over rice or with a side of crusty bread for a complete meal. With its colorful presentation and mouthwatering taste, this turkey sausage and pepper skillet is sure to become a family favorite.

Ingredients

  • 1 lb turkey sausage, casings removed
  • 1 yellow bell pepper, sliced
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 onion, sliced
  • 3 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil
  • Fresh parsley, for garnish

Directions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add the turkey sausage to the skillet and cook, breaking it up with a wooden spoon, until browned and cooked through.
  3. Remove the sausage from the skillet and set aside.
  4. In the same skillet, add the sliced bell peppers and onion. Cook until the peppers are tender.
  5. Add the minced garlic and cook for another minute.
  6. Return the cooked sausage to the skillet and stir to combine.
  7. Add the diced tomatoes, dried oregano, dried basil, salt, and black pepper. Stir well to evenly distribute the seasonings.
  8. Simmer the mixture for 10-15 minutes, until the flavors have melded together.
  9. Serve the turkey sausage and pepper skillet hot, garnished with fresh parsley.
  10. Enjoy!

Interesting Facts

  • Bell peppers are an excellent source of vitamin C, providing more than twice the amount found in oranges.
  • Turkey sausage is a lean protein option that is lower in fat and calories compared to traditional pork sausage.
  • This recipe can be easily customized with your favorite vegetables or spices.