This turkey sausage and pepper skillet is a quick and easy meal that is packed with flavor. Made with lean turkey sausage and bell peppers, this dish is both healthy and delicious. Perfect for a weeknight dinner, this skillet comes together in just 30 minutes. Serve it over rice or with a side of crusty bread for a complete meal. With its colorful presentation and mouthwatering taste, this turkey sausage and pepper skillet is sure to become a family favorite.
Ingredients
- 1 lb turkey sausage, casings removed
- 1 yellow bell pepper, sliced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- Fresh parsley, for garnish
Directions
- Heat olive oil in a large skillet over medium heat.
- Add the turkey sausage to the skillet and cook, breaking it up with a wooden spoon, until browned and cooked through.
- Remove the sausage from the skillet and set aside.
- In the same skillet, add the sliced bell peppers and onion. Cook until the peppers are tender.
- Add the minced garlic and cook for another minute.
- Return the cooked sausage to the skillet and stir to combine.
- Add the diced tomatoes, dried oregano, dried basil, salt, and black pepper. Stir well to evenly distribute the seasonings.
- Simmer the mixture for 10-15 minutes, until the flavors have melded together.
- Serve the turkey sausage and pepper skillet hot, garnished with fresh parsley.
- Enjoy!
Interesting Facts
Bell peppers are an excellent source of vitamin C, providing more than twice the amount found in oranges.
Turkey sausage is a lean protein option that is lower in fat and calories compared to traditional pork sausage.
This recipe can be easily customized with your favorite vegetables or spices.