Healthy and delicious stir-fried kale and broccoli florets

This recipe for stir-fried kale and broccoli florets is a healthy and delicious way to incorporate more greens into your diet. The kale and broccoli are quickly cooked in a flavorful sauce, resulting in a dish that is both satisfying and nutritious. With a preparation time of just 20 minutes, this recipe is perfect for a quick and easy weeknight meal. Serve it as a side dish or main course, and enjoy the benefits of these superfoods!

Ingredients

• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 bunch kale, stems removed and leaves torn into bite-sized pieces
• 2 cups broccoli florets
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 teaspoon honey or maple syrup
• 1/2 teaspoon red pepper flakes (optional)
• Salt and pepper to taste

Directions

1. Heat the olive oil in a large skillet or wok over medium heat.
2. Add the minced garlic and cook for 1 minute until fragrant.
3. Add the torn kale leaves to the skillet and cook for 2-3 minutes until wilted.
4. Add the broccoli florets to the skillet and cook for an additional 3-4 minutes until tender-crisp.
5. In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey or maple syrup, red pepper flakes (if using), salt, and pepper.
6. Pour the sauce over the kale and broccoli in the skillet and toss to coat evenly.
7. Continue cooking for another 1-2 minutes until the sauce has thickened slightly and coats the veggies.
8. Remove from heat and serve hot as a side dish or main course.
9. Garnish with sesame seeds or sliced scallions if desired.

Interesting Facts