Healthy and Delicious Sheet Pan Roasted Vegetables Recipe

4 stars
4.03 (14)
Healthy and Delicious Sheet Pan Roasted Vegetables Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on August 25, 2023

This sheet pan roasted vegetables recipe is a simple and flavorful way to enjoy a variety of nutritious vegetables. The assortment of colorful veggies is roasted to perfection, resulting in a delicious and healthy dish. With minimal prep time and easy cleanup, this recipe is perfect for a quick weeknight dinner or a tasty side dish for any occasion. Serve it as a standalone vegetarian option or pair it with your favorite protein for a well-rounded meal.

Ingredients

  • 2 cups broccoli florets
  • 2 cups cauliflower florets
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 orange bell pepper, sliced
  • 1 zucchini, sliced
  • 1 yellow squash, sliced
  • 1 red onion, sliced
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Directions

  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a large bowl, add all the sliced vegetables.
  3. Drizzle the vegetables with olive oil and sprinkle with garlic powder, dried thyme, salt, and black pepper.
  4. Toss the vegetables until they are well-coated with the seasoning.
  5. Spread the vegetables in a single layer on the prepared baking sheet.
  6. Roast in the preheated oven for 20-25 minutes, or until the vegetables are tender and slightly golden, stirring once halfway through cooking.
  7. Serve the sheet pan roasted vegetables hot as a side dish or as a main course with your favorite protein.

Interesting Facts

  • Sheet pan roasted vegetables are packed with vitamins, minerals, and fiber, making them a nutritious addition to any meal.
  • Roasting vegetables brings out their natural sweetness and enhances their flavors, making them more appealing to kids and picky eaters.
  • You can customize this recipe by adding other vegetables like carrots, Brussels sprouts, or cherry tomatoes.