Healthy and Delicious Roasted Veggies with Couscous

5 stars
4.54 (13)
Healthy and Delicious Roasted Veggies with Couscous
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on January 18, 2024

Enjoy a delicious and nutritious meal with this recipe for Roasted Veggies with Couscous. This dish is packed with vegetables that are oven-roasted to perfection, creating a wonderful blend of flavors. The couscous adds a fluffy and satisfying texture, making it a complete and wholesome meal. With a preparation time of just 45 minutes, this recipe is perfect for a quick and easy weeknight dinner. Whether you're a vegetarian or just looking to incorporate more vegetables into your diet, this dish is a healthy and flavorful choice.

Ingredients

  • 2 cups of mixed vegetables (such as bell peppers, zucchini, eggplant, and carrots), chopped
  • 2 tablespoons of olive oil
  • 1 teaspoon of dried herbs (such as thyme, rosemary, or oregano)
  • 1 cup of couscous
  • 1 ½ cups of vegetable broth
  • ¼ cup of fresh parsley, chopped
  • Salt and pepper to taste

Directions

  1. Preheat the oven to 425°F (220°C).
  2. In a large bowl, combine the chopped vegetables, olive oil, dried herbs, salt, and pepper. Toss until the vegetables are well coated.
  3. Spread the vegetables in a single layer on a baking sheet lined with parchment paper.
  4. Roast the vegetables in the preheated oven for 25-30 minutes or until they are tender and slightly charred, stirring once halfway through.
  5. Meanwhile, in a medium saucepan, bring the vegetable broth to a boil.
  6. Stir in the couscous and remove the saucepan from heat. Cover and let it sit for 5 minutes.
  7. Fluff the couscous with a fork and add the roasted vegetables. Mix well.
  8. Garnish with fresh parsley and serve hot.

Interesting Facts

  • Couscous is a staple in North African cuisine and is made from semolina wheat.
  • Vegetables are a great source of vitamins, minerals, and fiber. Roasting them brings out their natural sweetness and enhances their flavor.
  • This dish can be enjoyed as a main course or as a side dish with grilled chicken or fish.